health

Interestingly, now that I am no longer working on the Great Green March http://greatgreenmarch.org, but instead working on my projects, and paid work; I seem to be happier, and still very busy and doing lots of things that I love. There is a better balance between things, and my overall focus on health and income has created a refound sense of groundedness.

So, in my quest to really get good health this year, I'm directly applying some of the learnings I have had from last year. Last year, 2009, was the year of "12 paradigm shifts and a stronger (emotional) core".

Some serious catching up as required as some point, as I would like to go into what these 12 paradigm shifts ultimately were, and how it has affected me. In general it has really felt as if my primary objective: "a stronger core" really did come to be.

Well, this year has started off to a tee, I made my wish for: "perfect health", and the first thing I did, after more than a week of being low-energy and sick over new years, was to drop my daily yoga, and start up on coffee again... after my health started to drop again, and the first massage didn't do anything magical, I went to see Tito (friend and also good body worker). Tito did a good session on me, from which I feel a lot better, and I also got inspired to do some muscle building.