Applying discipline
|

Applying discipline

So, in my quest to really get good health this year, I’m directly applying some of the learnings I have had from last year. Last year, 2009, was the year of “12 paradigm shifts and a stronger (emotional) core”. Some serious catching up as required as some point, as I would like to go into…

Body building!
| |

Body building!

Well, this year has started off to a tee, I made my wish for: “perfect health”, and the first thing I did, after more than a week of being low-energy and sick over new years, was to drop my daily yoga, and start up on coffee again… after my health started to drop again, and…